Full details of this Great value Life Fitness G5 Cable Motion Gym from Fitness Options

 

From £1800 (FOMG123) - Life Fitness G5 Cable Motion Gym

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The Life Fitness G5 is one of the most diverse gyms ever built, offering users unlimited ways to train.
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Weight Stack 73kg (160lb) Cast
Dimensions
L x 226cm
W x 137cm
H x 210cm
Seated Chest Press
Pec Fly (extended arm)
Lat Pulldown
Seated Row
Leg Extension (standing)
Leg Curl (standing)
Seated Bicep Curl
Preacher Curl
Back Row
Shoulder Press
Squat
Flat Bench Press
Other Information
See full details for complete exercise list

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FUNCTIONAL STRENGTH TRAINING SYSTEM

The Life Fitness G5 is one of the most diverse gyms ever built, offering users unlimited ways to train. It provides Cable Motion technology, two fixed pulley zones, one swivel pulley zone and a removable multi-purpose bench, in a simple to use, space saving machine with cutting edge aesthetics. With Cable Motion you perform functional strength training, the most versatile and effective form of weight training available. It will provide exceptional variety of exercise movements, This results in a greater percentage of muscle fibres being used during each rep.

You can customise your workouts, replicating the motion of a golf swing, or a tennis stroke, developing the exact muscles required for the activity, following the sports movement precisely. The gym also offers many innovative features such as colour coded adjustable handles with quick-lock cable ends, Dock 'n Lock bench locking system, sound-dampening bushing between the 73kg weight stack plates, wall chart and video. This machine is as bold and commanding as it is subtle and refined.

Features

• Cable Motion™ technology allows for virtually unlimited exercise variety, utilises more muscle fibers, and works more muscle groups simultaneously than traditional fixed motion exercises
• Functional training transfers strength improvements to sport-specific and hobby-related strength training goals
• Quick Connect cable and attachments make switching handles and moving between exercises quick and easy
• 3 ergonomic handles attachments; 1 foot strap; 1 thigh strap
• 3 swivel pulley zones optimally positioned to allow for ultimate variety and ease of use for upper-body, lower-body, and core-strengthening movement
• Available with or without the bench

Specifications

• 73kg (160lb) Weight Stack
• L x 226cm W x 137cm H x 210cm (with bench)

Sample Exercise Options

F U N C T I O N A L
• Golf swing
• Tennis swing
• Lift with rotation
• Baseball swing
• External rotation

C H E S T

• Chest press
• Converging chest press
• Decline chest press
• Converging incline chest press
• Close-grip chest press
• Extended-arm pec fly
• Unsupported chest press

S H O U L D E R / B A C K

• Lat pulldown
• Narrow grip pulldown
• Seated row
• Internal rotation
• Front raise
• Shoulder press
• Low row
• Lateral raise
• Rear deltoid
• One-arm fly
• One-arm cable row

B I C E P S

• Incline biceps curl
• Standing biceps curl
• Seated biceps curl
• Reverse biceps curl
• One-arm biceps curl

T R I C E P S

• Triceps extension
• One-arm triceps extension
• Overhead triceps extension
• Seated triceps extension
• Standing triceps extension
• Triceps kickback

A B D O M I N A L

• Abdominal crunch–mid pulley
• Abdominal crunch–high pulley
• Seated abdominal crunch
• Kneeling abdominal crunch
• Oblique twist

L O W E R B O D Y

• Standing leg extension
• Standing leg curl
• Hip abduction
• Hip adduction
• Hip extension
• Calf raise
• Lunge
• Squat


FREE Delivery Options

two man delivery  Two Man delivery on this product - due to heavy weight
        (we will call you to arrange a suitable date)

Installation Service

installation service  Installation service available - click for details

Confused by all the options? Call the store FREE on 0800 4580 081


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