Full details of this Great value Life Fitness G7 Adjustable Pulley Gym from Fitness Options

 

From £2400 (FOMG40a) - Life Fitness G7 Adjustable Pulley Gym

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Perform functional training that improves your core with a virtually unlimited number of exercises.
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Weight Stack 2 x 73kg (160lb) Cast
Dimensions
L x 174.5cm
W x 178cm
H x 210cm
Seated Chest Press
Pec Fly (extended arm)
Lat Pulldown
Seated Row
Leg Extension (standing)
Leg Curl (standing)
Bicep Curl
Preacher Curl
Back Row
Shoulder Press
Squat
Flat Bench Press
Other Information
See full details for complete exercise list

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Perform functional training that improves your core and everyday movements with the G7. Virtually unlimited number of exercises can be performed either with the bench, standing, a balance-ball or training partner. Every part of the G7 was designed specifically for your home. Its looks great, fits nicely in a corner and stores your water bottle and towel. Integrated Exercise Book displays over 60 different exercises and allows you to record your progress and the DVD guides you through several workout routines.

Features

• Two dual weight stacks allow you to exercise one side of the body at a time or both sides at the same time
• 20 ultra-smooth pulley adjustments per column enable users to perform a virtually endless number of exercises
• Quick Connect cable end attachments make switching out attachments quick and easy
• Chin-up/pull-up bars are correctly angled for biomechanically-correct upper-body and core exercises
• Mounted Exercise Book shows you how to perform over 60 exercises, allows you to build your own workouts and track your progress
• Training DVD allows you to follow along with a certified personal trainer as she guides you through 2 workout routines
• Space-efficient design fits nicely in a corner
• Included accessories: 2 x 160-lb. (73 kg) dual weight stacks, 1 pair of medium handles, triangle strap, thigh strap, straight bar, exercise ball, Exercise Book, Training DVD, water bottle, weight stack shrouds



Specifications

• Two 73kg (160lb) Dual Weight Stacks
• Size L x 174.5cm W x 178cm H x 210cm (with bench)

Sample Exercise Options

G 7 E X C L U S I V E
• Assisted pullup
• Assisted pushup
• Hanging leg raise
• Forward walking lunge
• Lateral walking lunge
• Body weight pullup

F U N C T I O N A L

• Golf swing
• Tennis swing
• Lift with rotation
• Baseball swing
• External rotation

C H E S T

• Chest press
• Decline chest press
• Converging incline chest press
• Close-grip chest press
• Extended-arm pec fly
• Unsupported chest press

S H O U L D E R / B A C K

• Lat pulldown
• Seated row
• Internal rotation
• Front raise
• Shoulder press
• Low row
• Lateral raise
• Rear deltoid
• One-arm fly
• One-arm cable row

B I C E P S

• Incline biceps curl
• Standing biceps curl
• Seated biceps curl
• Reverse biceps curl

T R I C E P S

• Triceps extension
• One-arm triceps extension
• Overhead triceps extension
• Seated triceps extension
• Triceps kickback

A B D O M I N A L

• Abdominal crunch–high pulley
• Seated abdominal crunch
• Kneeling abdominal crunch
• Oblique twist

L O W E R B O D Y

• Standing leg extension
• Standing leg curl
• Hip abduction
• Hip adduction
• Calf raise
• Lunge
• Squat


FREE Delivery Options

two man delivery  Two Man delivery on this product - due to heavy weight
        (we will call you to arrange a suitable date)

Installation Service

installation service  Installation service available - click for details

Confused by all the options? Call the store FREE on 0800 4580 081


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