Bremshey Control Vibration Plate - Great value Vibrating Exercise Plates from Fitness Options

The Vibration Plate Control subjects the body to high frequency vibrations, which causes the muscles to react by instinctively tensing. The Vibration Plate Control stimulates the stretch reflex of the muscle. Regular power training only tenses 40 - 50% of the muscle fibre, while with Vibration fitness this is 90 -100%.

There are numerous training positions, all of which are easy to assume thanks to the ergonomic handgrips. These exercises are shown on a large poster which is easy to follow while training! The training surface is very large, so you can do all the exercises without difficulty.

• Easy to operate monitor
• Easy transport wheels
• Includes separate hand grips
• High-quality suspension

Monitor
• Displays Time & Frequency
• 2 Training Programmes - Quick Start, Manual

Specification
• Vibration Style: Vertical movement
• Motor: 0.75 HP / 550 Watt
• Frequency: 20-50 hz
• Amplitude: 4mm
• Power Supply: Mains
• Dimensions: L x 92cm W x 86cm H x 148cm
• Maximum user weight: 25 Stone (160kg)