Elliptical Cross Trainers ~ your fitness equipment choice for cardiovascular exercises
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Elliptical Cross Trainers ~ A popular edition to the fitness equipment market
Elliptical cross trainers have become one of the most popular edition's to the world of gym equipment & home fitness equipment since their successful introduction to the fitness equipment world in the mid 1990's.
Elliptical cross trainers are clever pieces of fitness equipment & gym equipment providing various forms of fitness exercises, of low impact intensity. Elliptical cross trainers are designed to provide a cardiovascular workout rather than build muscles, resulting in your heart rate reaching the optimum range for either burning calories or improving your cardiovascular fitness.
They provide an elliptical shaped exercise movement, stimulating both the upper (by use of hand grips) & lower body muscles as the user pushes and pulls with all four limbs. As the users feet never leave the foot pedals, elliptical cross trainers reduce the stress and impact upon your joints (especially lower back) which make them the fitness equipment choice for people;
- Looking to burn calories
- Improve fitness
- Who experience certain types of lower back problems
- Who suffer from osteoporosis
- Who have knee problems
Further advantages of an Elliptical Cross Trainer
Using your elliptical cross trainer without holding onto the handgrips results in improved balance & posture by means of the core muscles being held in a state of constant tension.
Elliptical cross trainers are very quiet fitness machines as you exercise in a smooth, fluid motion with no pounding (as experienced on a treadmill).
Choosing the right elliptical cross trainer
Do you want an inexpensive elliptical cross trainer? or a high-end 'gym equipment' type model. The main differences being that high-end models offer a higher weight capacity, heart rate control & more natural stride patterns. Quality elliptical cross trainers allow you to electronically control the resistance - controlling the resistance makes your heart rate increase by making the stride movement harder - however, cheaper models rely upon users manually turning a knob to alter resistance.
The more expensive elliptical cross trainers offer programmes (predefined settings that help keep you motivated) which include 'heart rate control'. Utilising this function, the elliptical cross trainer will automatically adjust the resistance to increase your heart rate & is a great feature if you are trying to lose weight. Your heart rate is recorded through either a pulse-grip (the hand sensors integrated into the handle bars) or via a wireless chest strap.
If you are looking for an elliptical cross trainer for institutional or health club use then you need to look for an elliptical cross trainer that is built for the purpose. Light / heavy commercial elliptical cross trainers are built to withstand constant use, much more than is expected from a home elliptical cross trainer. They are manufactured using the highest quality components and provide the necessary warranty for such environments.
Are you new to elliptical cross trainers? Do you want to speak to an elliptical cross trainer expert? Call us for FREE on 0800 4580 081
Why you should buy your elliptical cross trainer from Fitness Options?
- We offer an extensive range of elliptical cross trainers, covering all budgets
- Your elliptical cross trainer warrantee: All elliptical cross trainers come with a minimum 1 year parts and labour warranty. Many far exceed this with 3 and 5 year warranties depending on manufacturer.
- Elliptical cross trainer delivery: Delivered direct to your door
- Elliptical cross trainer installation: Elliptical cross trainers can be very heavy, particularly high-end and commercial models, that is why we would recommend our installation service. Installed by our own engineers.
Read more about elliptical cross trainers & further fitness tips in the Fitness Options blog
