User-Agent: *
Disallow: /logs/
Disallow: /errpages/
Disallow: /dev/
Disallow: /cms/
Disallow: /account/
Disallow: /base/
Disallow: /public_html/old.html
Disallow: /public_html/old.sitemap.xml
Disallow: /public_html/.htaccess_backup
Disallow: /old.sitemap.xml

Allow: /
Sitemap: http://www.fitnessoptions.co.uk/sitemap.xml