Our range of Multi Gyms

Muscle building gym equipment from Fitness Options ~ Multi Gyms

Gym exercises, which allow you to lift, push & pull heavy weights, are very effective indeed, if you are looking to build muscle. Multi gyms work all major muscle groups - arms, shoulders, back and legs - so multi gyms are regarded as both ideal muscle building machines, or when used with lighter weights, excellent muscle toning machines.

An increase in multi gym use has attracted new models of weight lifting & muscle toning machines into today's home fitness & gym equipment market place, giving you much more opportunity in finding a multi gym that fits your specific needs. A multi gym is the biggest and best muscle building solution on the market - however the very best multi gyms can be expensive. At Fitness Options we offer a range of entry-level multi gyms, all the way through to high specification multi gyms, covering all physical demands & budgets.

Are you new to multi gyms? Do you want to speak to a multi gym equipment expert? Call us for FREE on 0800 4580 081

Choosing the correct multi gym

• Weight Stack: Multi gyms consist of disks or blocks of concrete filled plastic or solid cast iron weights, called the weight stack, which is attached to cables, levers or a pulley system. A multi gym weight range should include weights light enough for weaker users and those concentrating on muscle toning, not muscle building, as well as heavier weights that will challenge the strongest of weight lifters (typical stacks range from 10lb (5kg) up to a 210lb (100kg)).
  Changing the amount of weight you exercise with on your multi gym is easy. Simply insert a pin up or down the weight stack (or add another plate on plate-loading models). Check the resistance is right for you - make sure can comfortably perform 10 repetitions of an exercise without straining your muscles.
• Will it satisfy your fitness requirements? Your multi-gym offers at least a dozen different options & exercises to work all of your major muscle groups. Most multi gyms will come with a wall chart showing you all of the exercises that are available & which muscle groups each one exercises.
• Will it fit? If you are looking to purchase a multi gym as an item for your home fitness gym, check to see it's not too tall, wide or deep to fit where you want your multi gym to go.

How to use a multi gym sensibly

• Take time to familiarise yourself with the range of exercises offered from your multi gym. Practise each exercise with a light-weight & make a note of the most comfortable position for each particular exercise.
• You should start slowly with your multi gym & use lighter weights and stop if you feel pain in your muscles.
• You should not do weight lifting on the same muscle groups on consecutive days. Muscles need time to recover and it is this recovery time that allows muscles to develop & grow.

Need more information? Want to speak to a multi gym expert? Call our fitness team for FREE on 0800 4580 081

What next for multi gyms?

Multi gyms are evolving all the time - especially in regards to your personal safety. Advancements now include protective shrouds over weight stacks, ergonomically sound seats & the ability to accommodate the vast range of different body sizes that use them.

Manufacturers are also refining pulley and cable systems to reduce noise even further and improve smoothness. They are also trying to reduce the floor space multi gyms occupy, without compromising the number of features available to you.

As you can tell, manufacturers take the role of a multi gym as part of your fitness regime very seriously indeed & will continue testing, developing & refining multi gyms in the future.

Why you should buy your multi gym from Fitness Options

• We offer an extensive range of multi gyms, covering all budgets.
• Your multi gym warrantee: All multi gyms come with at least 1year parts and labour warranty. Some manufacturers provide longer warranty on cables, pulleys and frames.
• Multi gym delivery: Delivered direct to you door.
• Multi gym installation: Multi gyms can be time consuming to build, that is why we recommend our installation service. Delivered & installed by our own engineers will give you confidence that it is built correctly and performs exactly to manufactures specification.

Read more about multi gyms & further fitness tips in the Fitness Options blog

• Fitness tips
• Workout safe in your home gym
• Comparisons between machines free weights
• 12 reasons every adult should strength train

View our leading brands: Inspire multi gyms, Life Fitness multi gyms, Marcy multi gyms, Nautilus multi gyms, Weider multi gyms & browse through our multi gym attachments.